Quitting tobacco does not have to be a solo effort

WHO identifies tobacco use and second-hand smoke as important risks to health. Tobacco includes more than cigarettes, and nicotine dependence can make stopping difficult.

Support can include a conversation with a qualified health professional about counselling and suitable treatment options. Asking for help is practical preparation, whether you are considering stopping or have tried before.

Questions for your everyday routine

• Ask a local health professional what stop-tobacco support is available.
• Discuss tobacco use openly when preparing for a medical consultation.
• Help keep shared homes and vehicles free from tobacco smoke.